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Ask a QuestionMom of 2 children9 months ago
Q.
after my second delivery my weight had grown so much please suggest any diet plans
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4 Answers
ExpertDr Bandana JoshiAyurvedic Physician9 months agoA. The only way yo reduce weight is through exercise and eating a clean diet do follow these two and gradually your weight will start reducing and sleep well avoid late night dinners
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Angitha JoyMom of a 11 m old girl9 months agoA. avoid sweets and snacks.
keep exercise atleast 30 min- 1 hrs.
eat more fruit and vegetable....
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FAHAD SHAIKHFather of a 2 yr 6 m old girl9 months agoA. Clean diet rich .
Avoid oily, sugary and fried items as much as possible.
Include salads in good quantity.
If you can't go to gym , do some home exercises and walking everyday
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Ankita MehtaMom of a 10 yr old girl9 months agoA. hi
ji,in diet , i advise you to take green veggies , fresh fruits more and more
you may take salad ,soups , vegetable broth etc
drink plenty of fluids too
especially , you can take warm water with honey and few drops of lemon juice in morning
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