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Ask a QuestionMom of 2 children11 months ago
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after my second delivery my weight had grown so much please suggest any diet plans
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4 Answers
ExpertDr Bandana JoshiAyurvedic Physician11 months agoA. The only way yo reduce weight is through exercise and eating a clean diet do follow these two and gradually your weight will start reducing and sleep well avoid late night dinners
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Angitha JoyMom of a 1 yr 1 m old girl11 months agoA. avoid sweets and snacks. keep exercise atleast 30 min- 1 hrs. eat more fruit and vegetable....
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FAHAD SHAIKHFather of a 2 yr 7 m old girl11 months agoA. Clean diet rich . Avoid oily, sugary and fried items as much as possible. Include salads in good quantity. If you can't go to gym , do some home exercises and walking everyday
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Ankita MehtaMom of a 10 yr 1 m old girl11 months agoA. hi ji,in diet , i advise you to take green veggies , fresh fruits more and more you may take salad ,soups , vegetable broth etc drink plenty of fluids too especially , you can take warm water with honey and few drops of lemon juice in morning
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