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Ask a QuestionGuardian of a 4 yr 11 m old girl4 years ago
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After my delivery i have put on wait due to which backache is too much and the dr has ask to loose on my weight.So what should i do that i will loose on my weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, to loose weight, you should eat mindfully. Avoid foods which are high in calories, processed and packaged foods. Have a homemade balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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