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Ask a QuestionMom of 2 children3 years ago
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After my delivery I am fully weight loss wat is the problem how to gain weight
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom get your Hb levels checked and thyroid . Do consult your doctor for it as you would have been prescribed some supplements to be taken for certain period of time after delivery .
Keep yourself hydrated , have a good balanced meal , such as easy to digest foods now , milk , ghee , fruits and vegetables, panjiri , oats , garlic , drumstick and fenugreek leaves etc , flax seeds , dry fruits
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