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Mom of a 2 yr 10 m old girl2 years ago

Q.

After my delivery gained so much of weight and getting legs pains and feeling lazy

1 Answer

RashmiMom of a 11 yr 2 m old girl2 years ago

A. If you had a normal delivery I would advise you to start with basic exercise like a specially Surya Namaskar in morning walk along with that you should start with all your proper supplements multivitamin calcium and iron or suggested by Dr along with that I would recommend you to take omega-3 as well as vitamin D for at least three months it’s going to be very beneficial for you

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