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Mom of a 2 yr old girl1 Year ago

Q.

after delivery too much of back pain,I have taken anesthesia because pains...

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints Regular oil massage for a few days is also very effective regular exercising is also very effective but you need to be very selective while exercising

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. Back stretches Get down on your hands and knees on the floor. Relax your head and allow it to droop. ... Return to the starting position with a flat back while you are on your hands and knees. Let your back sway by pressing your stomach toward the floor. ... Hold this position for 15 to 30 seconds. Repeat 2 to 4 times.

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