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Ask a QuestionMom of a 4 yr 6 m old girl4 years ago
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after delivery my weight was gane so much while I'm doing daily 1hr walking also what should I do to control it
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Dr GhouseGuardian of 3 children4 years agoA. only way to lose excessive weight is to do moderate exercises you can do brisk walking jogging yoga etc should reduce the diet more in protein less in fats and carbohydrates lot of green leafy vegetables adequate water
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RashmiMom of a 11 yr old girl4 years agoA. Till The time your child is completely dependent on you you cannot go for any kind of diet so once you switch to another food stuff another mail for your child that would be the right time for you to start working out and start following a diet to lose on your weight
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