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Mom of a 3 yr 9 m old boy3 years ago
Q.

After delivery I loose my weight how to get weight

2 Answers
ExpertDr Bandana JoshiAyurvedic Physician3 years ago
A. Fir gaining weight you must eat a healthy diet include seeds nuts seasonal fruits and vegetables and lentils chana rajma in your duet abd milk twice a day and paneer as well
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago
A. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated healthy all through the day while breastfeeding your baby. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy. Good luck and take care.
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