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Ask a QuestionMom of 2 children4 years ago
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how to loose weight after delivery
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Gayatri DawdaMom of 4 children4 years agoA. Hello
To lose weight , you can
1. Include nutritious foods like Sprouts, boiled egg whites, pulses, curd, fruits, skim milk, low fat paneer, Dal's , vegetables, salads, nuts
2. Drink plenty of water
3. Avoid sugary, sweets, fried , bakery junk foods
4. exercise for 45 minutes atleast daily
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