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Ask a QuestionMom of a 7 yr 10 m old boy4 years ago
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hi,how to loose weight after delivery
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POOJA GOSWAMIMom of 2 children4 years agoA. To loose weight post pregnancy, include fiber and protein rich foods in your diet and keep yourself well hydrated with variety of fluids. Do skin toning exercises like squats, jogging, brisk walking, cycling, breathing, skipping and Yogasanas. Restrict intake of sugar, rice, potato, fried and packaged foods. Drink warm jeera water first thing in the morning.
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