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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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after delivery, I have gastric problem and belly fat very much...what can I do? pls advise me.. thankful .....
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Avoid spicy foods
Take antacid
Diet control is more important than anything else for fat loss
Choose healthy foods
Check your diet
Do some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
Connect for more details and information here
Go to my website
Www.familygynaec.com
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