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Ask a QuestionMom of a 4 yr 3 m old child4 years ago
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after delivery i am extream hair fall.. please suggest what care and diet should be taken
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Hello, hair fall is quite common after delivery..due to sudden fall of certain hormones causes Telogen effluvium causing hair fall.
Eating healthy and right is very important after pregnancy. It helps keep your hair healthy too.
Avoid stress. Stay calm and enjoy your time with your little one.
Use wide teeth comb,
Have plenty of fluids.
Take protien rich diet. (sprouts, paneer, soyabean).
Use keratone hair oil mix with coconut oil and apply twice daily
Take healthy diet.
Take vegetables and fruits .
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Nihita mittalMom of 4 children4 years agoA. good evening avoid junk food have lots of protein in your everyday that I would recommend that you should take deep conditioning or hair spa treatment to make sure that the hair are moisturized
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