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Ask a QuestionMom of a 1 yr 2 m old boy8 months ago
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After delivery how to lose weight?
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Soniya ThakorMom of 2 children8 months agoA. It's hard to tell, but this might be a question seeking advice on postpartum weight loss.Focus on a balanced diet ,Incorporate gentle exercise,Prioritize rest and hydration,Be patient and kind to yourself.
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Prity SainiGuardian of a 1 yr 7 m old boy8 months agoA. regular exercise and healthy diet
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LikhithaMom of a 1 yr old boy8 months agoA. Follow diet plan and do exercises regularly
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Sai Prasanthi R LMom of a 12 yr old boy8 months agoA. Hello my dear parent! Be physically active as much as possible. Start walking for at least half an hour twice daily. Increase your protein and fibre intake and limit carbs. Try yoga and meditation for better physical and mental health. Speak to your doctor for further guidance
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POOJA KOTHARIMom of a 4 m old child8 months agoA. After delivery, start with light exercises like walking and gradually include yoga or postnatal workouts. Eat a balanced diet rich in fiber and protein, and avoid junk food. Breastfeeding also helps burn extra calories naturally. Stay consistent and patient—slow progress is healthy.
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