after c- section I'm gaining heavy weight..now my baby was 6months old.. without affecting breastfeeding please be suggest how to weight loss

1 Answer

ExpertVandana SharmaNutritionist1 Year ago

A. Hello mom be mindful of what you are consuming, but avoid too much restriction and dieting as that can effect your quality of the feed. exercise can be started , brisk walking etc for about 30 to 45 mins a day.

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