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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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after c sec delivery 9 month bally fats control diet chart plz
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal h cuycore muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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RashmiMom of a 11 yr old girl3 years agoA. Consult a nutritionist or a dietician for a proper diet plan because this way we cannot help me with a diet plan to lose on your way only a Doctor Who certified to do this then have an idea as to how can you lose weight by eating healthy and they will help you appropriately on thisWrite Your Answer Here
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