After baby birth y my join bones r paining?

A. hi usually it happens because of hormonal changes, nutritional deficiencies . so please take healthy and well balanced diet. eat calcium rich food like ragi,nuts,dairy products etc more. keep your body well hydrated. avoid drinkingRO water. take apt sunlight atleast 20 minutes a day. don't sit or stand for long period. don't lift heavy objects. take enough sleep. maintain good hygiene