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Mom of a 4 yr 2 m old boy3 years ago
Q.

After 3 month of normal delivery please give some weight loose diet chart

2 Answers
Dr GhouseGuardian of 3 children3 years ago
A. you have to avoid fats and carbohydrates in the diet take protein more as well do some moderate exercises particularly brisk walking yoga can help take a lot of green leafy vegetables
NikithaMom of a 10 yr 9 m old boy3 years ago
A. hello you should be doing some walking and exercise which can help to reduce your weight and you should be having a healthy and nutritious food in the diet along with the excercise whic h can help and you can refer to my group fitness and Nutrition for more tips on reducing weight
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