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Ask a QuestionGuardian of a 2 yr 3 m old boy1 Year ago
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6 months ago I had C section. But now I am losing a lot of hair. What can I do?
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Postpartum hair fall is a common concern for many new mothers. While it's advisable to consult with a healthcare professional for personalized advice, here are some general home remedies that might help:
1. **Balanced Diet:**
- Ensure you're getting a nutritious diet rich in vitamins and minerals, especially iron and biotin, which are essential for hair health.
2. **Hydration:**
- Stay well-hydrated as water is crucial for overall health, including hair health.
3. **Gentle Hair Care:**
- Use a mild, sulfate-free shampoo and conditioner to avoid excessive drying of hair.
4. **Avoid Heat Styling:**
- Minimize the use of heat styling tools, as they can contribute to hair damage.
5. **Massage with Oil:**
- Gently massage your scalp with natural oils like coconut, olive, or almond oil to improve blood circulation.
6. **Avoid Tight Hairstyles:**
- Refrain from tight hairstyles that can stress the hair and contribute to breakage.
7. **Herbal Remedies:**
- Some herbs like aloe vera and hibiscus are believed to promote hair health. You can use them in hair masks or as a part of your hair care routine.
8. **Postnatal Supplements:**
- Talk to your healthcare provider about postnatal supplements that may support hair health.
Remember, postpartum hair fall is often temporary, and hair typically regains its normal thickness over time. If the hair loss is severe or persistent, it's crucial to seek advice from a healthcare professional.
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