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Ask a QuestionGuardian of a 3 yr 10 m old boy3 years ago
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5 years below and 5 years above kids daily enni water ivvali
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. around 1.2 liter, Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein.
Try to give good energy dense food.
take care.
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Sonam PrasadMom of 2 children3 years agoA. hi dear Healthy options include fresh vegetables and fruits, low-fat dairy products (milk, yogurt, cheeses) or dairy substitutes, lean proteins (beans, chicken, turkey, fish, lean hamburger, tofu, eggs), and whole-grain cereals and bread.
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