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Ask a QuestionFather of a 2 yr 2 m old boy1 Year ago
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4 months baby mom she had vaginal delivery but still her belly button is pop out it didn’t reverse normal is this any problem?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. that's very normal after delivery.
After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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