Anindita BhattacharyaMom of 2 children4 years agoA. Hello take cereal and grains dal legumes include fruits and vegetables, add plenty of fluids avoid fasting and long gaps between meals take good protein nuts, milk and milk products, eggs, nonveg dal legumes
avoid junk foods and outside foods, maintain proper hygeine
Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Take healthy Protein rich nutritious food
Take healthy protein rich diet like seasonal vegetables fruits juice pulses whole grains milk products etc
and calcium supplements vitamins supplements protein powder
Maintain hydration
Do some light exercise yoga regularly
Maintain hygiene
Consult with your doctor once for proper medical examination and follow his advice
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