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Ask a QuestionMom of a 2 yr 2 m old girl2 years ago
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15 days back I had a c section and yesterday I had a secret pain in my stomach and my bag I am facing I am taking painkillers please suggest me the diet to take after c section delivery not harm my baby breastfed
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum 15 days post your C section your diet should be balanced and nutritious
have variety of food groups
dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, low fat milk milk products
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
do not have dietary restrictions for healthy food
avoid high salt sugar fried process foods
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