Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.
Yoga and meditation after Pregnancy
can we start doing yoga after 4 months of C-section delivery???
Yes yoga is important for the mother after pregnancy mother wil be having a lots of stress sleeplessness night and yoga gives us relaxation and gives refreshments and keep mother active a whole days helps mentally and physically
Yes yoga is important for the mother after pregnancy mother wil be having a lots of stress sleeplessness night and yoga gives us relaxation and gives refreshments and keep mother active a whole days helps mentally and physically
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