Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.
no da but I started my yoga at schooling and I do yoga regularly even during pregnancy period with Pilates . I included Pilates due to gestational diabetes . now it really helps for weight reduction and pregnancy.
no da but I started my yoga at schooling and I do yoga regularly even during pregnancy period with Pilates . I included Pilates due to gestational diabetes . now it really helps for weight reduction and pregnancy.
no da but I started my yoga at schooling and I do yoga regularly even during pregnancy period with Pilates . I included Pilates due to gestational diabetes . now it really helps for weight reduction and pregnancy.
u can start do core and pelvic exercises. and I'm YouTube and insta u can find 30 minute workout and this can do very well for ur postpartum
my stomach is still out. what to do
mine is c-section delivery
u can start do core and pelvic exercises. and I'm YouTube and insta u can find 30 minute workout and this can do very well for ur postpartum
my stomach is still out. what to do
mine is c-section delivery
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