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Mission Weight Loss

Loosing weight and getting back to your original shape as soon as possible is the biggest dream of all new Moms! How are you planning to lose your post pregnancy weight? Share tips & help others achieve their goals!

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10 Comments

Dr. Anupam Garg Mom of 2 children 5 years ago

In reply to Hardeep kaur

Hello doctor during pregnancy i gain weight at 80kg after delivery I reduce my weight at 67kg but now i getting back to my original shape what i do ?

Hello. This is Dr. Anupam Garg, nutritionist and dietitian based in punjab. You can contact me on 8699576353 for weight loss with a healthy and balanced diet and lifestyle.

Kiran Srivatsa Mom of 3 children 5 years ago

hello doctor, at the time of delivery I was 104 and now I am on 83kgs. need help to reduce.. my baby was delivered through c section and is now 8 months old

1 Reply

Hardeep kaur Mom of 2 children 5 years ago

Hello doctor during pregnancy i gain weight at 80kg after delivery I reduce my weight at 67kg but now i getting back to my original shape what i do ?

1 Reply

Syeda asma Mom of 4 children 6 years ago

In reply to Surabhi Singh

Hi Shivani, sorry for the copy paste error,
you can find it below again freshly.

• Early morning by 8 am, used to have my protein shake (3 spoons ensure powder + milk ) and 3 ( egg whites only ) ( no sugar )

• 11 :00 am had my boiled veggies ( beans, carrots, mushrooms, spinach, beetroot, garlic ) ,

• 2 pm had my boiled corns, sprouts , one bowl of cooked masoor dal for i was feeding my baby.

• 6-7 pm i had my soup ( tomato / spinach / corn ) and my salad ( carrot + radish + beetroot)

• last if i felt to have something had my milk with my protein powder again.

Exercise & Workout

• Initially for two months i took my walk after 3-4 hrs.. counting a 100 step ( it was for weight loss + i had swelling/ edema ( extra fluid) so walk would help my swelling to reduce.
• After that by 3rd month started with breathe in and out while sitting in an upright position.
• by 4 th month started doing exercises as i mentioned.. ( crunches, reverse plank, squats)
• continued till i felt i am done now 😊

Apart from this .. used to soak my feets in Epsom salt.. for reducing swelling.. and always tried to keep myself away from stress, happy with what and however i am doing.

Note :- My diet doesn't contain any salt or spice or tempering for initial 4 months , later i started my normal diet with a pinch of sea salt ,still continue the same, and eating everything again 😋

Again i had pulmonary edema hence these were my diet .. also i was an i am feeding my baby so my nutritionist suggested these.. you can follow same or else can have a visit to your nutritionist.

Thanks,
Surabhi !

my God u r really superb hope we all mothers do at least 50%of U
first me 😔
i wish how easily weight grows like tat it reduces😕

2 Likes 1 Reply

Surabhi Singh Mom of a 7 yr 1 m old girl 5 years ago

In reply to Syeda asma

my God u r really superb hope we all mothers do at least 50%of U
first me 😔
i wish how easily weight grows like tat it reduces😕

Hi Sayeda, thankyou so much but with this journey my family has been very very supportive, which is why it was easy and fast recovery for me !! believe me it is not tough, you are a women & a mother you can do anything 🤗 all the best dear.

LoVe & Peace
Surabhi !

anusha Mom of 2 children 5 years ago

In reply to Dr. Anupam Garg

Hello, all the lovely mommies. I am a mother of two kids- 7 years and 1 year old. I lost all of my pregnancy and post pregnancy weight in 6months after my c- sec delivery by following a healthy diet routine, without any adverse effect on my breastfed baby and me. I am a nutritionist and dietitian too. I run my diet clinic named Dr. Anupam’s Family Diet Clinic. If you want any help regarding weight loss or any health condition, feel free to call me on 8699576353.

👌