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Surabhi Singh Mom of a 8 yr 1 m old girl 6 years ago

In reply to Garima Sunil

Hi my daughter is know6 month old and my weight is 66kg what can i do my weight loss but feeding is also important for her

Hi Garima,

I hit a like on your response for i really appreciate what you said " feeding her is important " which is priority right now, my baby is 14 months old i still breastfeed her during the night, and for weight loss, 66 kg is nothing keep on breastfeeding exclusively it helps shed weight, coz BF mom's they have nutritional deficiencies during BF so eventually you lose weight!
Now that you have said it's 6 months where you can start doing a little work out, exercises.. walk, skipping, and if your body resist you can go ahead with crunches, squats, obliques, planks to have a toned body, eat clean, more fibres & protein... stay hydrated, hope these help you out 😊

Love & peace
Surabhi

1 Like

Neha Sharma Mom of a 12 yr 3 m old boy 6 years ago

Hey, it's biggest concern but it is time taking process so be patient,start with walking,yoga,you should eat healthy food,less salt,sugar and oily food,take good sleep,these tips will definitely help as it's tried and tested.

Surabhi Singh Mom of a 8 yr 1 m old girl 6 years ago

In reply to Cynthya Pushparaj

Inspiring !

Thankyou 🤗

Garima Sunil Mom of 4 children 6 years ago

In reply to Surabhi Singh

Hi.. actually I had pulmonary edema during my pregnancy which lead to emergency delivery of my preterm daughter.. in 33 weeks only.. I almost gained 87 kgs .. right after delivery my nutritionist adviced me a 4 gm salt diet.. with no rice,roti, preservatives, no Salt, sugar, no dairy products.. etc .. I only used to have boiled corns, salad ( carrots & radish )+ 3 egg whites and protein shake for 4 months.. with walking 100 step after every 3-4 hrs... was 10 day's in ICU , on ventilation for 3 day's 4th day I resumed my senses.. and then right after my baby was touching her 4th month I started doing exercises like crunches, squats, reverse plank, and now she's of 9 months where my body is perfect back to shape wearing my old Jeans and t-shirt .. tucked inn simply happy satisfied... !! more happy for the fact that now I only eat a pinch of salt and my tea without sugar...!! habits and practice.. make us do every impossible things..!!

Hi my daughter is know6 month old and my weight is 66kg what can i do my weight loss but feeding is also important for her

1 Like 1 Reply

Cynthya Pushparaj Mom of a 7 yr 7 m old boy 6 years ago

In reply to Surabhi Singh

Hi.. actually I had pulmonary edema during my pregnancy which lead to emergency delivery of my preterm daughter.. in 33 weeks only.. I almost gained 87 kgs .. right after delivery my nutritionist adviced me a 4 gm salt diet.. with no rice,roti, preservatives, no Salt, sugar, no dairy products.. etc .. I only used to have boiled corns, salad ( carrots & radish )+ 3 egg whites and protein shake for 4 months.. with walking 100 step after every 3-4 hrs... was 10 day's in ICU , on ventilation for 3 day's 4th day I resumed my senses.. and then right after my baby was touching her 4th month I started doing exercises like crunches, squats, reverse plank, and now she's of 9 months where my body is perfect back to shape wearing my old Jeans and t-shirt .. tucked inn simply happy satisfied... !! more happy for the fact that now I only eat a pinch of salt and my tea without sugar...!! habits and practice.. make us do every impossible things..!!

Inspiring !

2 Likes 1 Reply

Rachna Patwari Mom of a 7 yr 5 m old boy 6 years ago

hi... I had c- section n I gained some weight post pregnancy... my son is now 7 months old.. n I want to loose some weight but I don't get much time for myself... plzzz suggest some ideas....

Sweta Jha Mom of 2 children 6 years ago

I used to be slim before pregnancy n delivery but after that I have gained weight but actually m missing my flat belly, I just want to loose my belly fat.. pls tell me what to do

1 Like

Nishath Anjum Mom of a 7 yr old boy 6 years ago

In reply to Syeda asma

hell mam where is your clinic m from karnataka glb

where exactly u put up in Glb?

Ashwini Mom of 3 children 6 years ago

Hey all!! firstly remember if you are breastfeeding your diet should not affect nutrition and lactation. im having 5m old baby, I just play badminton for 45 mins(would love to have some entertainment), walking upto 3.5kms without any breaks alternatively.

1 Like

Raheela Sultana Mom of 3 children 6 years ago

breastfeeding is the best way to reduce the weight, walking and avoiding dry fruit and mutton also helps in reduce weight

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