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C-Section & Weight Gain

For many women, achieving a healthy weight after pregnancy can be a struggle.It can be stressful taking care of a newborn, adjusting to a new routine and recovering from childbirth.However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future.Dear Moms, tell us how to reduce weight after c-section! Share your valuable tips & advice with other moms going through the same phrase.

238 Comments 251 Followers 503 Participants 18.7k Views

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10 Comments

Kavitha Suresh Mom of 2 children 3 years ago

hello mom's
I'm a mother of 2 kids elder one is 4yr old and the younger one is 8 months old and I got delivered in ç-sec for both

before pregnancy my weight is 70kg but now my weight is 85 kg. and I'm a working mother. Pls suggest me to reduce the weight.
the challenge is no time to do excercise
is that dieting will reduce the brest feed supply

2 Likes 1 Reply

Deepti Joshi Mom of a 4 yr 3 m old boy 3 years ago

i am a mother of 7 month old baby. i live alone with my husband. so i started light walking after 2months. now i walk for 40 to 50 minutes. there is a YouTube channel 'walk at home '. you guys can do that when u feel active and fit. no need to follow a diet but reduce your portions and intake of sugar. drink lots of water and juices. eat fruits and healthy food. sleep at least 7 to 8 hours. it's your body. take good care of it

1 Like

Pratibha goswami Mom of 5 children 3 years ago

start taking luke warm cuminseed water in the morning,after lunch and dinner and start doing some light exercise,or just walk can do wonders.

Pavithra B S Mom of 2 children 3 years ago

In reply to Firstcry User

try to reduce carbohydrates frm ur diet, increase intake of liquids, fruits n veggies... juz cutting down on carbs ll help a lot if u cant do exercise... completely avoid sugar frm diet

can take jaggery

Momin Sanobar Abdul Wahab Mom of 4 children 3 years ago

In reply to Akanksha 0

Hello Mommies,
My Son is 4 months old and i have gained 15 kg now i am 80kg ...it is my second c-section . I am going to start My weight loss journey as i did after First C-section. I had lost 10 kg through balance diet and walk after First C-section.

what you have done???