Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
Food Diet for Breastfeeding Moms
Mother’s milk is the best food for baby but sometimes breast milk is not enough then there’s no any medicine but enough nutritious food items and plenty of water are essential to increase the breast milk milk
Mother’s milk is the best food for baby but sometimes breast milk is not enough then there’s no any medicine but enough nutritious food items and plenty of water are essential to increase the breast milk milk
garlic
drumsticks and bitter gaurds
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