Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
Eat plenty of dry fruits and come back with power.Use millets chapaties in stead of wheat or rice.They give you enough iron and calcium for your little one.
Drink plenty of water and include Lot\'s of fruits and vegetables in your diet. Green leafy vegetables, pulses, Bean\'s etc are very good for milk production, especially muringa, moong dal, fenugreek seeds etc. please include coconut milk in you\'re diet this also helpful for milk production. shallots and garlics are very good for milk production.
Drink plenty of water and include Lot's of fruits and vegetables in your diet. Green leafy vegetables, pulses, Bean's etc are very good for milk production, especially muringa, moong dal, fenugreek seeds etc. please include coconut milk in you're diet this also helpful for milk production. shallots and garlics are very good for milk production.
Eat plenty of dry fruits and come back with power.Use millets chapaties in stead of wheat or rice.They give you enough iron and calcium for your little one.
Eat plenty of dry fruits and come back with power.Use millets chapaties in stead of wheat or rice.They give you enough iron and calcium for your little one.
drink atleast 3 to 3.5 litter water daily. when u r feeding milk also have 70%water content.take good amount of protein in your regular diet and drink every day minimum 500ml milk with shatavari Kalpana for more and increas quality of milk production
drink atleast 3 to 3.5 litter water daily. when u r feeding milk also have 70%water content.take good amount of protein in your regular diet and drink every day minimum 500ml milk with shatavari Kalpana for more and increas quality of milk production
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