Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
at morning whole night pour in water 6-7 almond, 2boiled egg,green leafy vegetables with moong or masoor dal chapati rice,1glass milk before going to sleep.
at morning whole night pour in water 6-7 almond, 2boiled egg,green leafy vegetables with moong or masoor dal chapati rice,1glass milk before going to sleep.
In breakfast- one glass milk,2 boiled egg without yolk,some almond,
In lunch- protein and fiber rich food supplements such as daal and chicken,
In dinner- light food such as green vegetables,
Before sleep one glass milk
In breakfast- one glass milk,2 boiled egg without yolk,some almond,
In lunch- protein and fiber rich food supplements such as daal and chicken,
In dinner- light food such as green vegetables,
Before sleep one glass milk
Include all types of fruits and veggies in the diet if ur baby is suffering from colic avoid cabbage Brinjal capsicum
In lunch- protein and fiber rich food supplements such as daal and chicken,
In dinner- light food such as green vegetables,
Before sleep one glass milk
Post
Post