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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
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Kalyan Vemula Father of a 9 yr 4 m old girl 6 years ago
do small exercise ,drink water regularly ,daily one egg, leafy vegetables ,have fruits balance dite
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Anjali Mom of 2 children 6 years ago
My baby is 10 months old still breastfeeding him along with solid food....he was exclusively breastfed upto 6 months....in those six months of exclusive breastfeeding I used to drink lot of water to stay hydrated....Masoor daal and 2 glass of milk with shatavari powder increased my breast milk supply with each passing month.....drink plenty of water it will surely help to increase milk supply to nursing mothers...
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
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