Discussion about Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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10 Comments

Surgitha Wivin 6 years ago

drink fruit juice and milk

B.Swathi Mom of a 7 yr 4 m old girl 6 years ago

drink fruit juice, milk & galact

salaamqureshi Trying To Conceive 6 years ago

fruits juice and milk

Senthil Kumar Father of a 8 yr 2 m old girl 6 years ago

lots of fluids like juices and milk
whole grains
every night boil one cup of sapduna and add it to milk
this drink will boost up breast milk a lot
dry fruits

Geeta Patial Mom of 2 children 6 years ago

lots of fluids

Teju Mom of 2 children 6 years ago

Drink galact

nithilanagarajan Mom of a 7 yr old girl 6 years ago

garlic milk and soaked methi seeds

Sunita Mishra Mom of 6 children 6 years ago

oats

Nathiya Balaraman Mom of a 6 yr 9 m old boy 6 years ago

add huge amount of garlic in your diet regularly which will increase milk supply for new mom's and drink 3 glasses of milk alonk with it.

Vinusha Guardian of 4 children 6 years ago

In reply to Kalyan Vemula

do small exercise ,drink water regularly ,daily one egg, leafy vegetables ,have fruits balance dite

Can you start eating fruits as soon as you give birth rite from 1 st week? Becus I’ve heard my parents & in laws insisting not to eat fruits since it can cause cold to the baby. Since I’m breast feeding my baby.

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