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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
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10 Comments
Surgitha Wivin 6 years ago
drink fruit juice and milk
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B.Swathi Mom of a 7 yr 2 m old girl 6 years ago
drink fruit juice, milk & galact
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salaamqureshi Trying To Conceive 6 years ago
fruits juice and milk
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Senthil Kumar Father of a 8 yr old girl 6 years ago
lots of fluids like juices and milk
whole grains
every night boil one cup of sapduna and add it to milk
this drink will boost up breast milk a lot
dry fruits
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Geeta Patial Mom of 2 children 6 years ago
lots of fluids
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Teju Mom of 2 children 6 years ago
Drink galact
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nithilanagarajan Mom of a 6 yr 10 m old girl 6 years ago
garlic milk and soaked methi seeds
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Sunita Mishra Mom of 6 children 6 years ago
oats
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Nathiya Balaraman Mom of a 6 yr 7 m old boy 6 years ago
add huge amount of garlic in your diet regularly which will increase milk supply for new mom's and drink 3 glasses of milk alonk with it.
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Vinusha Guardian of 4 children 6 years ago
In reply to Kalyan Vemula
do small exercise ,drink water regularly ,daily one egg, leafy vegetables ,have fruits balance dite
Can you start eating fruits as soon as you give birth rite from 1 st week? Becus I’ve heard my parents & in laws insisting not to eat fruits since it can cause cold to the baby. Since I’m breast feeding my baby.
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
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