Discussion about Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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9 Comments

Swati Dwivedi Mom of a 8 yr old girl 7 years ago

green vegetables and leafy vegetables, peas, pulses, lentils, beans,milk, fruits, dry fruits, sesame seeds

varsha Mom of 2 children 7 years ago

lots of jeera water high fiber food

madeena Mom of a 9 yr 2 m old girl 7 years ago

milk,dry fruits,fish and garlic,plenty of water

christy Mom of 2 children 7 years ago

consume plenty water, keep hydrated and hav healthy food for 550 calories per day

Vinay Kumar Singh Father of 3 children 7 years ago

full and healthy diet

radha Mom of a 7 yr 5 m old boy 7 years ago

milk
protein rich food like dal
Dalia

rajani Mom of 3 children 7 years ago

balanced diet like dal, drumsticks and milk it will increases breast milk and also healthy to baby

Swati Kapoor korpal Mom of a 8 yr 8 m old boy 7 years ago

Well balanced and nutrient dense diet I used to follow during breastfeeding phase.Having said that,The add ons were milk Dalia and green seasonal vegetables which used to be part of my diet atleast twice a day.

Abhimanyu Father of 2 children 7 years ago

pulse

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