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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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9 Comments

sananawaz Mom of 3 children 6 years ago

all healthy food like fruits and veggie s avoid junk food like icecreams

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Ipsita Sahoo Mom of 3 children 6 years ago

my baby is 6 month old now, I m also giving bm, but my weight is not decreasing after delivery, pls give me suggest how I reduce and diet plan.

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Avani Mom of a 6 yr 9 m old girl 6 years ago

milk ,almond and green veggies

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shirin shakeer Mom of 5 children 6 years ago

garlic milk

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Nisha Singh Mom of a 6 yr 10 m old boy 6 years ago

milk, almonds, dalia, eggs, chicken, mutton, green veggies, fenugreek seeds, zeera water, fruits, lots of water(2 to 3 litres)

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rakesh Father of 2 children 6 years ago

In reply to Neha Sharma

foods rich in calcium, iron and protein... basically lentils, veggies, milk and milk products, instant energy foods like Dalia oats etc

thanks

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Neha Sharma Mom of a 7 yr 6 m old boy 6 years ago

foods rich in calcium, iron and protein... basically lentils, veggies, milk and milk products, instant energy foods like Dalia oats etc

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1 Like 1 Reply

Shalu Sanju Chauhan Mom of 3 children 6 years ago

Milk, water, and oll the veggies of season

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Rakesh Puvvada Father of 2 children 6 years ago

Bread with milk, Carrot juice

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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