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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
10 Comments
vandana Mahajan Mom of a 8 yr 11 m old girl 6 years ago
milk,curd,fruits, green vegetables,multi grain daliya, rice,plenty of water, coconut water,take food those are enriche with iron and calcium.
1 Like
shruti sharma Mom of a 6 yr 11 m old girl 6 years ago
Initial days after delivery one must have pinjiri (roasted flour mixed with roasted powdered dry fruits )
tosha shah Mom of a 6 yr 7 m old girl 6 years ago
healthy food ,veggies
Kavya Sri Mom of 2 children 6 years ago
healthy food like veggies, fruits, meats and plenty of water
Manpreet kaur Trying To Conceive 6 years ago
drink plenty of water daily,milk and other dairy products should be added in diet.Green vegitables,Egg,fruits and almonds should be taken in diet.
sindhukumar Mom of 2 children 6 years ago
all the fruits and green leafy veggies, milk, protein rich foods, whole wheat bread , wereld, nuts
Divya Dinesh Mom of 3 children 6 years ago
Fruits and veggies
Community User 6 years ago
nice
2 Likes
Community User 6 years ago
nice
1 Like
Community User 6 years ago
green vegetables
1 Like
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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