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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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vandana Mahajan Mom of a 9 yr 5 m old girl 7 years ago

milk,curd,fruits, green vegetables,multi grain daliya, rice,plenty of water, coconut water,take food those are enriche with iron and calcium.

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shruti sharma Mom of a 7 yr 5 m old girl 7 years ago

Initial days after delivery one must have pinjiri (roasted flour mixed with roasted powdered dry fruits )

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tosha shah Mom of a 7 yr 1 m old girl 7 years ago

healthy food ,veggies

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Kavya Sri Mom of 2 children 7 years ago

healthy food like veggies, fruits, meats and plenty of water

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Manpreet kaur Trying To Conceive 7 years ago

drink plenty of water daily,milk and other dairy products should be added in diet.Green vegitables,Egg,fruits and almonds should be taken in diet.

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sindhukumar Mom of 2 children 7 years ago

all the fruits and green leafy veggies, milk, protein rich foods, whole wheat bread , wereld, nuts

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Divya Dinesh Mom of 3 children 7 years ago

Fruits and veggies

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Community User 7 years ago

nice

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Community User 7 years ago

nice

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1 Like

Community User 7 years ago

green vegetables

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1 Like

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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