Discussion about Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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10 Comments

Piyan Mom of 8 children 6 years ago

In reply to Vaishnavi Gupta

I doubt on the quantity of the milk. pls take sufficient n healthy food.
consume rawa ganji, ragi powder milk (our home made ragi cere powder consists of 28 ingredients) which I use to consume, and started giving to baby from 10months .

Nice information

1 Like 1 Reply

mounica Mom of 3 children 6 years ago

mutton, fish, Dall, leafy vegetables

krithika Mom of a 7 yr 1 m old girl 6 years ago

carrot, milk, green vegetables

sangeetha Mom of 5 children 6 years ago

thanks for your information..

Vaishnavi Gupta Mom of a 7 yr 11 m old girl 6 years ago

In reply to Piyan

Nice information

thank you:)

jaseena Mom of 4 children 6 years ago

Eat lactic foods

rashmi bansal Mom of 2 children 6 years ago

I am taking mama protinex and calcium tablets

Safina Anjum Mom of 2 children 6 years ago

In reply to Sweta Mikkilineni

as per my dietician we can have anything and everything. But what i observed is that if we drink too much fruit juice, my baby had some wheezinf. When i started eating fruits instead of juices there was no problem.

thanku soooooo much for Ur reply

Sweta Mikkilineni Guardian of 2 children 6 years ago

In reply to Safina Anjum

same .... my mom n my in laws will scold if I eat fruits.... I ate one piece of apple and now my baby hv cough n cold... they r scolding me because of me she got it..
it's right or not I don't no

1 Reply

Safina Anjum Mom of 2 children 6 years ago

In reply to Vinusha

Can you start eating fruits as soon as you give birth rite from 1 st week? Becus I’ve heard my parents & in laws insisting not to eat fruits since it can cause cold to the baby. Since I’m breast feeding my baby.

same .... my mom n my in laws will scold if I eat fruits.... I ate one piece of apple and now my baby hv cough n cold... they r scolding me because of me she got it..
it's right or not I don't no

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