Discussion about Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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Parkriti Mom of 2 children 7 years ago

Proper diet in breakfast lunch and dinner take lot of liquid. Take milk 3 times a day. Fruits like apple anar banana, juice of orange, carrot

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Parkriti Mom of 2 children 7 years ago

Proper diet in breakfast lunch and dinner take lot of liquid. Take milk 3 times a day. Fruits like apple anar banana, juice of orange, carrot.

Parkriti Mom of 2 children 7 years ago

Proper diet in breakfast lunch and dinner take lot of liquid. Take milk 3 times a day. Fruits like apple anar banana, juice of orange, carrot

Parkriti Mom of 2 children 7 years ago

Proper diet in breakfast lunch and dinner take lot of liquid. Take milk 3 times a day. Fruits like apple anar banana, juice of orange, carrot.

Parkriti Mom of 2 children 7 years ago

Proper diet in breakfast lunch and dinner take lot of liquid. Take milk 3 times a day. Fruits like apple anar banana, juice of orange, carrot

Parkriti Mom of 2 children 7 years ago

Proper diet in breakfast lunch and dinner take lot of liquid. Take milk 3 times a day. Fruits like apple anar banana, juice of orange, carrot

Raga Jothi Mom of 3 children 7 years ago

In reply to darshana ruparel

I m just 2 & 1/2 months old baby's mom..I ,my body is not producing enough milk for my baby..1st month every after 1 hr, baby was latching, but not satisfied...when I visited d doctor, I came to know that my milk isn't enough so I have started top feeding- formula milk...plz suggest me, if i can get enough milk for my baby

Please follow below image

Raga Jothi Mom of 3 children 7 years ago

1. Drink plenty of water.Drink a glass of warm water before and after feeding which increases your lactation.
2. Eat diary products like Milk ,Cheese ,Paneer .
3. Eat 5 soaked badams daily
4. Have a cup of oats boiled in milk.
5. Have Fenugreek seeds soaked in water for whole night.Then boil the soaked seeds in milk and have it daily.It will increase your milk supply.
6. Galact powder and Lactare tablet are highly recommended.
7. Use Breast Pump often to maintain your milk supply level.
By following all the above diet daily, you don't need to worry about breastmilk quantity.

Madhuri Debnath Mom of 2 children 7 years ago

i need to talk to lactation

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