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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
10 Comments
Geetika Mom of a 6 yr old boy 5 years ago
In reply to Devika Agarwall
I am mother to a 30 day old baby. my milk supply is extremely low. I am unable to feed my baby even once during the day and she is being fed with formula milk from the time she is born and was in hospital. till now m struggling with the supply.
had lactare, having satavari, having garlic, milk 2 times a day. doctor gave me domstal thrice a day for 2 weeks. still not much of an improvement. pump is also not able to help extract more than 10 ml. can someone help.
Indulact- put 2 scoops in one glass of milk and have it 3 times a day. it'll help you.
Geetika Mom of a 6 yr old boy 5 years ago
5 soaked almonds, papaya, cheeku, fenugreek seeds, fennel seeds, oats, dairy products, eggs and lots and lots of water to keep you hydrated.
I also tried pumping.
You can also make home made lactate cookies for yourself.
Devika Agarwall Mom of a 5 yr 10 m old girl 5 years ago
I am mother to a 30 day old baby. my milk supply is extremely low. I am unable to feed my baby even once during the day and she is being fed with formula milk from the time she is born and was in hospital. till now m struggling with the supply.
had lactare, having satavari, having garlic, milk 2 times a day. doctor gave me domstal thrice a day for 2 weeks. still not much of an improvement. pump is also not able to help extract more than 10 ml. can someone help.
Amreen Shahnawaz Ali Mom of 18 children 5 years ago
Dry fruits, makhana, milk and perpire milk night time
Amreen Shahnawaz Ali Mom of 18 children 5 years ago
Oats, boil milk, egg, pulses, funugreek, drinking water,
Raga Jothi Mom of a 6 yr 10 m old girl 6 years ago
In reply to darshana ruparel
I m just 2 & 1/2 months old baby's mom..I ,my body is not producing enough milk for my baby..1st month every after 1 hr, baby was latching, but not satisfied...when I visited d doctor, I came to know that my milk isn't enough so I have started top feeding- formula milk...plz suggest me, if i can get enough milk for my baby
Please follow below image
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Nilesh Father of a 6 yr 9 m old girl 6 years ago
yamuna Mom of 3 children 6 years ago
tell me the proper diet for breastfeeding mom breakfast lunch and dinner
versha Guardian of 3 children 6 years ago
moong daal and dalia etc.
pooja Mom of 2 children 6 years ago
I'm a mother of 3and off months baby now can I eat pulses ,im having cesarean delivery
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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