Discussion about Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms

Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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10 Comments

sonal chetan bhalerao Mom of 2 children 6 years ago

my baby is one month old ..is it right to eat banana now a days? will baby have colic pain if i eat banana?

sonal chetan bhalerao Mom of 2 children 6 years ago

Eat after every two hours...
1. take one glass of milk with two spoons of shatavari twice a day..

2.Have raagi porridge once in a day.

3. have juice

4. Eat Green leafy vegetables and fruits...

amruta kadam Guardian of 2 children 6 years ago

1. do not have more heat and cold food items.
2. eat more veggies and fruits to get more nutrition for baby.
3. drink milk so baby also gets enough from milk

Vaishnavi Gupta Mom of a 7 yr 11 m old girl 6 years ago

In reply to Safina Anjum

hello mam
my mom stoped giving me ghee because my baby hv cough n cold....
ghee cause cough and cold?

No. it doesn't affect baby.

1 Like 1 Reply

Vaishnavi Gupta Mom of a 7 yr 11 m old girl 6 years ago

In reply to Safina Anjum

Thanku for Ur reply.... Eating more sweets will affect to babies health?

take a little. not more! any item more is not good.if the baby has cold n cough it's better to avoid.

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Vaishnavi Gupta Mom of a 7 yr 11 m old girl 6 years ago

In reply to Safina Anjum

Thanku for Ur reply.... Eating more sweets will affect to babies health?

take a little. not more! any item more is not good.if the baby has cold n cough it's better to avoid.

1 Like 1 Reply

Vaishnavi Gupta Mom of a 7 yr 11 m old girl 6 years ago

In reply to Safina Anjum

thanks for Ur reply 😄

anytime dr. eating fruits doesn't harm baby. but don't eat after 5pm. Eat during sunny times.

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Safina Anjum Mom of 2 children 6 years ago

In reply to Manisha

Fruits are playing very important rolls in breastfeeding specially papaya , banana and mango

can I eat mangoes .... my baby won't get lose motion?

Manisha Mom of 2 children 6 years ago

In reply to Safina Anjum

same .... my mom n my in laws will scold if I eat fruits.... I ate one piece of apple and now my baby hv cough n cold... they r scolding me because of me she got it..
it's right or not I don't no

Fruits are playing very important rolls in breastfeeding specially papaya , banana and mango

1 Like 1 Reply

darshana ruparel Mom of a 6 yr 9 m old girl 6 years ago

I m just 2 & 1/2 months old baby's mom..I ,my body is not producing enough milk for my baby..1st month every after 1 hr, baby was latching, but not satisfied...when I visited d doctor, I came to know that my milk isn't enough so I have started top feeding- formula milk...plz suggest me, if i can get enough milk for my baby

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