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i take lots of healthy food
i get up and have glass of hot water
then i have my breakfast in great quantity (phoa increases bm pas my experience)
glass of milk and dry fruits include dates as it promoted taste of milk
then 8 have my meals with daal cereal or lots of veggies.
late afternoon i have fruits
evening i have cup of soup or vegetable stew
then my night dinner of rice
eating fenugreek,thill,nuts helps in milk production
lastly drinking water adequately remains important to stay hydrated for mom as well as naby

fruits cereals

Ritvik Mom of a 6 yr 2 m old boy 5 years ago

which powder we have to mix with milk to increase breast milk

1 Reply

sapana khatri Mom of 2 children 5 years ago

home made food with low fat and low oil... milk 3 times a day.. take fruits full of vitamin C, soup like tamoto, daliya, specilly green daal in a day to increase your breast milk, overnight soak almond, anjeer and some amount fiber food

sapana khatri Mom of 2 children 5 years ago

Arpita v joshi Mom of 2 children 5 years ago

home food and milk enhancing home remedies

Community User 6 years ago

I had to bring back the healthy lifestyle for my baby.
I focused on adding an extra 600cal to my previous diet.
MILK with baby and me powder twice daily. whole EGG everyday.
FISH in various forms-for that extra DHA
FENUGREEK (Methi)
FENNEL (Saunf)
FOXNUT ( lotus seed)
JEERA In many dishes.
GHEE helped to increase my baby's weight.
but thankfully dint increase mine.😊
2 dates daily after a meal.
WATER 3-4L / day Everytime before i wld bf and Everytime after i pee ,i drink 1 glass of water. this i followed as a rule
plus i made my lo suckle as much as she wanted even though she didn't want a feed she wld just suckle,this helped me to increase the milk supply along with pumping it out when i had to stay outdoors.

Have everything in less quantity but frequently at regular intervals.

8 Likes

rupadevi Mom of 2 children 5 years ago

In reply to indu

Milk is first and foremost thing a mother should to promote milk production during breastfeeding... one must avoid junk, cool products,chocolates, citrus fruits...

mam citrus fruits also not eat mam...

Devika Agarwall Mom of a 5 yr 10 m old girl 5 years ago

In reply to Vidhya Shrikant Chavan

try
1.leptaden ayurvedic tablet as suggested by my doctor
2. shatavari kalp of manashakti
https://www.manashakti.org/?q=health-products/shatavari-kalp
it really worked for me.
consult ur doctor if u want..

she is 3m+ now... will this still help?

Vidhya Shrikant Chavan Mom of 2 children 5 years ago

In reply to Devika Agarwall

I am mother to a 30 day old baby. my milk supply is extremely low. I am unable to feed my baby even once during the day and she is being fed with formula milk from the time she is born and was in hospital. till now m struggling with the supply.
had lactare, having satavari, having garlic, milk 2 times a day. doctor gave me domstal thrice a day for 2 weeks. still not much of an improvement. pump is also not able to help extract more than 10 ml. can someone help.

3 Replies

indu Mom of 2 children 6 years ago

Milk is first and foremost thing a mother should to promote milk production during breastfeeding... one must avoid junk, cool products,chocolates, citrus fruits...

2 Likes 1 Reply

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Food Diet for Breastfeeding Moms