Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
plenty of water is must
have mangrela or kalaonji half spoon early morning in empty stomach with water.
have masoor or moong daal.
oats are best to increase bm.
In 2 month of baby add Saluda sabudana in your diet.
plenty of water is must
have mangrela or kalaonji half spoon early morning in empty stomach with water.
have masoor or moong daal.
oats are best to increase bm.
In 2 month of baby add Saluda sabudana in your diet.
Milk and milk products
Dal
Green leafy vegetables
Other vegetables
Fruits
have mangrela or kalaonji half spoon early morning in empty stomach with water.
have masoor or moong daal.
oats are best to increase bm.
In 2 month of baby add Saluda sabudana in your diet.
jeera water and fenugreek seeds water
butter milk
nuts
oats
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