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Pregnancy brings about a host of changes in your body; one of them is nausea. This usually goes away by the second trimester; however, in some cases, it may exist until delivery. If you’re experiencing nausea in the third trimester, keep reading.
Is Nausea in the Third Trimester Normal?
As you enter the third trimester of pregnancy, your baby starts growing at a much faster pace. You may also experience occasional bouts of nausea during this stage of pregnancy. However, if you are going through constant bouts of vomiting, we consider that you get in touch with your doctor for the same.
What Causes Third Trimester Nausea?
These things may trigger nausea in the third trimester of pregnancy:
1. Changing Hormones
In the first trimester, nausea happens due to the high levels of hCG in the body. However, sometimes they may remain high throughout your pregnancy, which may lead to third-trimester nausea.
2. Your Growing Baby
Yes, your baby may be the cause for nausea, too. As your baby grows, he puts pressure on your stomach, making the food move back up into the oesophagus. This condition, also known as acid reflux, is one of the reasons for nausea.
3. Underlying Medical Conditions
Sometimes, nausea may occur due to some underlying medical conditions such as preeclampsia. Such conditions pose a serious threat to the mother and her unborn baby. If you notice any other symptoms such as swollen face, pain in your abdomen, piercing headaches, trouble seeing or any other unusual symptoms along with nausea, you should seek medical help.
4. Start of Labour
If you experience nausea towards the end of your pregnancy, accompanied by contractions, pelvic pressure and backache, you may be going into labour. Some women may even experience diarrhoea and cramping along with nausea as they go into labour.
Natural Remedies to Ease Nausea During the Third Trimester
Here are some natural ways of dealing with nausea:
1. Herbal Tea
2. Mint Leaves
Fresh mint leaves do a good job at keeping nausea at bay. You can chew on mint leaves, or add it to lemonade or your soup to battle nausea.
3. Indian Gooseberry
The Indian gooseberry (amla) not only delights your taste buds but also prevents any feeling of nausea. You can eat it raw, or as a jelly, candy or juice.
Lemon is an effective remedy for nausea during pregnancy.
Ginger has been used for ages to combat nausea. You can add it to tea, soup or lemonade.
Ways to Prevent Third Trimester Nausea
The feeling of wanting to puke can be very annoying. We suggest you try some of the following measures to prevent nausea in the third trimester:
1. Get Ample Rest
It’s important to rest and sleep well.
2. Say No to Caffeine
3. Eat at Regular Intervals
You shouldn’t take long gaps between meals; eat five to six small meals to keep nausea at bay.
4. Drink Lots of Water
Keep yourself hydrated during pregnancy.
5. Sweat It Out
Exercising not only keeps you healthy during pregnancy, but also equips you to combat various ailments like nausea.
6. Don’t Go to Bed Immediately After a Meal
Eating late at night or just before bedtime can lead to heartburn and make you feel nauseous. Have dinner approximately 2 to 3 hours before bedtime.
7. Avoid the Trigger Foods
Spicy, oily and sugary foods are the most common triggers of nausea. Limit the intake of such food items during pregnancy.
When Should You See a Doctor?
In most of the cases, nausea is pretty harmless. However, severe nausea during the third trimester may be indicative of various medical complications. Therefore, if you notice any of the following symptoms along with nausea, visit your gynaecologist.
- Severe vomiting
- Decreased foetal movement
- Weight loss
- Loss of appetite
Here are some frequently asked questions about nausea in the third trimester of pregnancy:
2. Can I Take Medication for Nausea in the Third Trimester?
If nausea affects you in the 8th and 9th month of pregnancy, then you can take medication. However, always consult your doctor before taking any medication during pregnancy.
Nausea is very common during pregnancy, and many women may get affected by it during the later months of pregnancy too. However, with proper care and advice from your doctor, you may be able to manage and control your condition better.
Also Read: Third Trimester Scan During Pregnancy