Rajma Corn Sandwich

By Mrunal | Updated: 06/02/2019

This sandwich is an epitome of deliciousness and health. Made with whole wheat slices, it is rich in fibre. Rajma and corn ensures that it is replete with protein. It is an ideal recipe for your kid’s lunchbox. Here is how you can make it.

Serves	Preparation Time	Cooking Time
4 People	15 – 20 Minutes	10 – 15 Minutes

Ingredients

6 slices of whole wheat bread
1 tbsp oil
½ cup rajma, boiled
¼ cup sweet corn
3 tbsp onions, chopped
1 small tomato, chopped
1-2 green chillis, minced
1 tsp ginger, grated
½ tsp chaat masala
¼ tsp red chili powder
½ tsp roasted cumin powder
A pinch of black salt
Salt to taste
3 tbsp cheese, grated
2 tbsp butter
3 tbsp ketchup

Method

Step 1

Heat oil in a pan. Add green chilli, grated ginger and chopped onions. Sauté for 1-2 minutes.

Step 2

Add tomatoes and salt and cook for 2-3 minutes. Now add the rajma, corn and spices. Cook for 5-7 minutes. The rajma should be cooked through and flavoured nicely.

Step 3

Spread ketchup on one side of each bread. Spread the rajma filling on it. Sprinkle grated cheese over it. Cover it with the ketchup side down. Repeat the process with the rest of the breads and filling.

Step 4

Spread butter on the outer side of each sandwich. Grill the sandwich in a hot toaster.

Step 5

Pack it into your kid’s lunch box along with some ketchup and mix salad.

Nutritional Information

Calories	340 K cal
Proteins	11.6 g
Fats	15.9 g
Carbohydrates	39.8 g
Cholesterol	28 mg
Sodium	536 mg
Potassium	632 mg

Tip: Instead of grated cheese, add grated paneer.

Was This Article Helpful?

Our Editorial Policy

Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.