Millet (Bajra) for Babies – Health Benefits and Recipes


Every doctor or nutritionist will say that the diet your baby is on is instrumental in their development, this is because what you feed them is crucial and their nutrition can impact numerous parts of life like their physical health for the present as well as for the future. This is why putting them on a diet that is both nutritional and healthy at an early age is very important. Millets are one of the healthiest ingredients for an adult or baby to have in their diet, it is also one of the most versatile ingredients to cook with. You can make many things from this superfood like millet upma or millet porridge for babies.

What is Millet?

Millets are a gluten-free, rich in fiber grain that is nutritious, highly digestible grain that is both nutritious and easy to prepare. This grain is considered one of the least allergenic foods available today. It very closely resembles barely in terms of size and shape but is higher in fiber making it easy to digest. Millets are also considered superfoods because it is additionally rich in Vitamin B, Protein, Potassium, Iron, Magnesium and Phosphorus.

What Kinds of Millet Available in India?

One of the reason you can use millets with versatility is due to the number of dishes that can be made with this superfood, you can make anything from millet idlis to millet cereal for babies, this is because there are a number of varieties of millets, here are the ones easiest to find in India:

1. Foxtail Millet

Known as Kakum orKangniin Hindi, foxtail millets are extremely commonly found in India, this type of millet is great for controlling blood pressure and cholesterol levels. Here are the nutritional facts for foxtail millets:

2. Pearl Millet

This is the most commonly found millet in India and is known as Bajra. This type of millet is renowned for its ability to help manage and prevent type 2 diabetes. It is also extremely rich in magnesium.


3. Finger Millet

Known as Ragi, this millet is extremely popular in Southern India, specifically the farming state of Karnataka. It is common to use finger millet for babies due to its digestibility and nutritional value.

4. Kodo Millet

Rich in a type of antioxidant known as polyphenol and fiber while also being low on fat, this millet is commonly used to manage diabetes. It is known as Kodra or Varagu.

5. Little Millet

Known for its ability to help fight stomach diseases and diabetes, this type of millet is also rich in iron, fiber and antioxidants. It is known as Kutki or Saamai.

6. Barnyard Millet

Commonly called Jhangora or Kuthiravali, this type of millet is extremely rich in fiber, phosphorus and calcium.

7. Sorghum Millet

Commonly called Jowar, this millet is considered one of the easiest available and popular millets in India, it is rich in unsaturated fats, protein, calcium and minerals like phosphorus and potassium. It is also high in macronutrients and antioxidants.

Here is a nutritional chart for all the millets mentioned above:

Crop / Nutrient Protein(g) Fat (g) Fiber(g) Minerals(g) Iron(mg) Calcium(mg) Calories (kcal)
Pearl Millet 10.6 4.8 1.3 2.3 16.9 38 378
Finger Millet 7.3 1.5 3.6 2.7 3.9 344 336
Foxtail Millet 12.3 4 8 3.3 2.8 31 473
Kodo Millet 8.3 3.6 9 2.6 0.5 27 309
Little Millet 7.7 5.2 7.6 1.5 9.3 17 207
Barnyard Millet 11.2 3.9 10.1 4.4 15.2 11 342
Sorghum 10.4 3.1 2 1.6 5.4 25 329
Proso Millet 12.5 2.9 2.2 1.9 0.8 14 356
Rice 6.8 2.7 0.2 0.6 0.7 10 362
Wheat 11.8 2 1.2 1.5 5.3 41 348


Is Millet Safe for Infants?

Millets are extremely safe for infants when prepared correctly, it is extremely rich in antioxidants, protein, vitamins and minerals. Millets are also easy to digest and is commonly considered gluten free, this makes it extremely rare that your child is allergic to them.


When Can Your Baby Eat Millet?

Your baby can start eating millets at around 6 months, it is important to remember that any new ingredient, millets included, should be eased into your child’s diet. Start them off with a spoonful and gradually increase quantities.

Which Millet is Good for Babies?

Most millets are great for babies, it is however recommended that you feed your child pearl millet, foxtail millet or sorghum millet as they are the easiest to prepare and digest. Remember to talk to your nutritionist and doctors for more precise information on what millets can be fed to your child specifically.

Health Benefits of Millet for Babies

Millets have immense nutritional value and thus have numerous health benefits. Here are a few of these.

1. Helps Digestion

One of the most important nutrients that helps with digestion is fiber, most millets are rich in fiber. Millets also are known to have antioxidants and properties that help combat and prevent stomach bugs.

2. Strong Bones

One mineral most millets are rich in is calcium, this plays a huge part in developing strong healthy bones in your baby.


3. Muscle Recovery

As your baby grows, their muscles are used in different ways, this can cause muscle fatigue. Protein is important for muscle recovery and millets are a magnificent source of protein and the healthiest source of protein for babies.

4. Helps Metabolic Rates

A key mineral involved with breaking down and metabolizing fats is Phosphorus, this is essentially also important in repairing damaged tissues. Most types of millets are rich in phosphorus.

5. Prevents Anemia

Millets are rich in iron, this helps prevent your babies from becoming anemic.

6. Weight Management

Millets are a rich source of healthy carbohydrates called complex carbohydrates, this keeps your baby full for longer because it takes longer for the body to break these carbs down. This also helps weight management.

How to Select and Store Millet as Baby Food?

It is recommended that you stick to organic ingredients that are prepared fresh. Ensure that any food is stored in hygienic conditions; do not feed your child stale food. It is recommended that millets specifically are not exposed to direct sunlight and are stored in a clean, dark and cool environment. Do not store millets in the refrigerator if it is not yet cooked.

Millet Recipes for Your Baby

Millets are extremely easy to prepare. This is why cooking millet for your baby is extremely easy, here are a few recipes:

1. Millet Porridge

Millet porridge is an easy to make and healthy dish for your baby.


What You Will Need

  • Finger Millets – 3 tablespoons.
  • Water – 1 cup

How to Prepare

  • In a saucepan, boil a cup of water
  • Add millets
  • Stir continuously till it is smooth
  • Cover and let it boil for 10 mi
  • Let it cool to room temperature and serve

2. Millet Cereal

Another easy to prepare dish, here’s how you make it.


What You Will Need

  • Olive Oil – 1 tablespoon
  • Sorghum Millet – 1 cup
  • Water – 2 cups

How to Prepare

  • Heat a pan with the olive oil on a low flame
  • Toast the millets till they brown
  • Boil water separately, add to the millets and stir till it is fluffy
  • Add vanilla, cinnamon or veggies
  • Serve at room temperature

3. Millet Stew

Stews are extremely healthy for your child, here’s a really cool recipe for millet stew.


What You Will Need

  • Diced Veggies – 1 handful
  • Foxtail Millets – 1 cup
  • Pear Juice – ¾ cup
  • Water – 1 cup

How to Prepare

  • To make this stew, simply add water to a saucepan, add all the ingredients, bring to a boil on a low heat. Serve at room temperature.

4. Millet Salad

Salads are a great lunch on a hot day for your child, here’s a simple but tasty salad recipe.


What You Will Need

  • Sorghum Millet – 3 tablespoons
  • Green Veggies – 1 cup
  • Olive Oil – 1 tablespoon

How to Prepare

  • To make this dish, add olive oil to a pan and heat on a low flame, then lightly toast all the veggies and millets for 10 minutes and serve at room temperature.

It is extremely important to incorporate other healthy ingredients to your child’s meal plan, millets are superfoods but they cannot be the entire diet for your child. To better understand the nutritional requirements of your child and how to incorporate millets to their diet, please consult your dietician or nutritionist.

Also Read:

Apple Puree for Baby
6 Months Old Baby Food Ideas
Fiber Rich Foods for Babies
Quinoa for Babies