Foods to Eat for Baby Hair Growth During Pregnancy

How to Make Your Baby’s Hair Grow During Pregnancy?

During pregnancy, one of the most important things that you can do is eat healthy foods for optimal physical and brain development of your baby. What you eat in the nine months of your pregnancy decides your baby’s health. But then there are some foods that can help in the baby’s hair growth. If you’re a mum-to-be and want to know how you can make the baby’s hair grow during pregnancy, then we have all the information you need. In this article, we have covered important information like foods you can have for your baby’s for hair growth when pregnant and more.

When Does a Foetus’ Hair Start Growing?

A baby’s hair starts growing in the womb when the woman is between 14th and  15th week of her pregnancy, and the hair growth takes place in two cycles – shedding and then regrowing. All the follicles appear by now, and no new follicle grows after the birth of the baby.

Foods for Baby Hair Growth During Pregnancy

Wondering how to make baby hair grow in womb? The hormone estrogen is primarily responsible for hair growth in the fetus. Some foods that make fetus hair grow are:

1. Eggs


Protein helps in hair growth and eggs are a rich source of protein. Hence, including eggs in your pregnancy diet can help in the baby’s hair growth.

2. Fish


Fish provide omega 3 and 6 fatty acids to the body which are known to improve hair growth. While fish may help in hair growth, but during pregnancy, you must be careful with regards to including fish in your diet as not all fish are safe for consumption while pregnant. If you want to eat fish in pregnancy, we suggest that you first confirm with your nutritionist or gynaecologist.

3. Yellow and Orange Fruits

Orange Fruits

Fruits rich in Vitamin A are also known to boost hair growth. So include yellow fruits in your diet.

4. Nuts

Nuts are a healthy snack that should be part of your pregnancy diet. Eating nuts and dried fruits will provide you with energy and will be good for your baby’s health too. Nuts are also rich in fibre, minerals, and protein, all of which are good for hair growth.

5. Salmon


High in omega-3 fatty acids, which contribute to scalp health and indirectly support hair growth.

6. Spinach


Contains iron, folate, and vitamins A and C, all of which are important for overall health, including hair development.

7. Sweet Potatoes

Packed with beta-carotene, which the body converts into vitamin A, essential for a healthy scalp.

8. Avocado


Rich in healthy fats, vitamins E and C, and biotin, all of which support skin and hair health.

9. Greek Yogurt

High in protein, calcium, and vitamin D, which are important for overall health and indirectly influence hair growth.

10. Legumes


Lentils, beans, and chickpeas provide protein, iron, and biotin, all important for hair growth.


1. Can Babies Ingest the Hair in the Womb?

The lanugo, a soft hair covering that keeps the baby warm, grows when the baby is in the womb. It sheds off as the pregnancy advances, and if ingested by the baby, it comes out in the form of her first poop.

2. Does Heartburn Mean My Baby Has Hair?

Interestingly fetal hair growth and heartburn go hand in hand. The hormone estrogen which is responsible for the growth of hair also relaxes the muscle in the thorax region causing heartburn.

3. Can a Lack of Certain Nutrients in Your Diet Affect Your Baby’s Hair Growth?

Adequate nutrients are essential for proper hair growth, benefiting not just the fetal hair growth but also ensuring overall health and optimal development.

Though hair growth in babies depends on their genes. As a mother, you can eat healthy, nutritious food to improve your unborn baby’s hair growth. You should also try to remain stress-free during your pregnancy as stress can affect your baby’s growth adversely.


1. Are eggs good for you or not?;;

2. What Are the Best Sources of Protein?;;

3. Omega-3 in fish: How eating fish helps your heart;;

4. Four Nutrients for Hair, Nails and Skin Health;;

5. Eating During Pregnancy;;

6. Lanugo;;

7. 5 Snack Foods to Eat While Pregnant;;

8. Feeling the burn? Tips to manage heartburn, GERD in pregnancy;;

Also Read:

Foetal Echocardiography
How to Discover Baby’s Positions in the Womb
Signs of a Healthy and Unhealthy Baby in the Womb
Foetal Development Growth in First, Second and Third Trimester

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