10 Month Sleep Regression –  Signs, Causes and How to Deal with It

The journey of parenting is both joyous and challenging, with each stage of your child’s development presenting new hurdles to navigate. One such hurdle that often puzzles and exhausts parents is the phenomenon of sleep regression. This guide aims to provide comprehensive information about a significant milestone in your baby’s life – the 10-month sleep regression. We will discuss its signs, causes, and effective strategies to manage it, ensuring you’re well-equipped to deal with these challenging periods.

What Is the 10-Month Sleep Regression?

At around ten months, parents may notice a drastic change in their baby’s sleep patterns. Even a baby who used to sleep soundly might suddenly start waking up multiple times a night, resisting naps, or finding it hard to fall asleep. This phenomenon is commonly known as the 10-month-old sleep regression. A sleep regression refers to any period when a baby who’s been sleeping well suddenly starts waking at night and/or skipping naps for no apparent reason (1). It’s essential to remember that this is a phase, and just like all phases, it’s temporary and an indication of your baby’s growth and development.

What Are the Causes of 10-Month Sleep Regression?

Here, we explain the common causes of 10-month sleep regression. Let’s check them out, shall we? (2)

1. Developmental Milestones

Around ten months, babies are usually learning to crawl, stand, or maybe even walk. These exciting developments can cause sleep disruptions as the baby will want to practice these skills, even in the middle of the night!

2. Separation Anxiety

This age is also when separation anxiety peaks. Babies become more aware of their surroundings and begin to understand the concept of “object permanence“. This means they realize when you leave the room, and they don’t like it. This can lead to more night waking.

3. Teething

Around the 10-month mark, many babies are teething, which can cause discomfort and interrupt their sleep.

4. Nap Transitions

At ten months, many babies transition from three to two naps a day. This shift in routine can cause temporary disruptions to their sleep.

5. New Foods

If you’ve been introducing new foods into your baby’s diet, their bodies might be adjusting to these changes, which can affect their sleep patterns.

6. Illness or Allergies

If your baby has a cold, an ear infection, or allergies, they might wake up more frequently.

Signs of 10 Month Sleep Regression 

Recognising the 10-month sleep regression signs can prepare you to manage this phase better. Look out for the following signs as suggested by Cleveland Clinic (3):

• Sudden change in sleep patterns.
• Waking up frequently at night.
• Resisting naps during the day.
• Taking a longer time to fall asleep.
• Changes in appetite or behaviour during the day.
• Increased clinginess or anxiety when separated.
• Waking up early from naps or in the morning.

How Long Does 10 Month Sleep Regression Last? 

Sleep regression at 10 months typically lasts between 2-6 weeks. However, every child is different, and the duration can vary (4). It’s also important to remember that while sleep regressions are hard, they’re a sign that your baby is growing and developing important skills.

How Can You Manage 10 Month Sleep Regression In Your Baby? 

Here are seven ways to manage this challenging phase:

• Maintain a consistent bedtime routine – A regular routine can provide comfort and signals to your baby that it’s time to sleep.
• Ensure a conducive sleep environment – A cool, dark, and quiet room can help your baby fall asleep and stay asleep (5).
• Respond swiftly to night wakings – Try to soothe your baby back to sleep as soon as they wake up to prevent full alertness.
• Provide comfort for teething – If teething is causing sleep disruptions, consider using teething toys or consult your paediatrician for pain relief options.
• Gradual transition from three to two naps – Transitioning slowly can help your baby adjust to the new schedule.
• Monitor diet – Ensure that new foods introduced are not causing discomfort or allergic reactions affecting sleep. Also, make sure your little one is not hungry before their bedtime (4).
• Patience and comfort – Be patient and comforting. This is a challenging time for your baby, too (6).

What Should You Not Do During 10 Month Sleep Regression? 

Avoid these five common mistakes during the ten-month sleep regression:

• Don’t assume it’s always a sleep regression – If your baby’s sleep patterns change drastically, it’s crucial first to rule out any medical conditions or illnesses.
• Avoid over-tiring your baby – Keep your baby’s nap times consistent and avoid keeping them awake for too long, as it can make it harder for them to fall asleep.
• Don’t create new sleep associations – Try not to create new habits like feeding or rocking to sleep that you’ll need to break later.
• Avoid changing the sleeping environment suddenly – Stick to your baby’s familiar sleep environment to avoid causing more discomfort.
• Don’t neglect your own sleep – Parents’ wellbeing is crucial during this period. Remember to rest when you can and seek support when needed.

When to Call a Doctor? 

If the sleep regression lasts longer than six weeks, or if there are other worrying signs such as a drastic change in appetite, fever, unusual lethargy, or extreme discomfort, it’s essential to contact your paediatrician. It’s also crucial to consult a doctor if you suspect any underlying medical condition or allergies.

FAQs

1. Is it normal for a baby to have sleep regression at 10 months? 

Yes, it is quite common for babies to experience sleep regression at 10 months. It is associated with the various developmental milestones they’re going through. However, not all babies experience it at exactly ten months – the timing can vary.

2. Is it possible for the 10-month sleep regression to occur early?

Yes, some babies may experience sleep regression earlier or later than ten months. The timing and severity of sleep regressions vary from child to child.

3. Can I sleep train my baby during 10-month sleep regression?

Yes, you can sleep-train your baby during this time. However, it’s essential to remain flexible as your baby navigates this developmental milestone. It might be more challenging than usual, but with patience and consistency, it’s entirely possible.

This guide aims to equip you with the necessary knowledge and tools to navigate the ten-month sleep regression effectively. Remember, this phase, like all others, is temporary and a testament to your little one’s growth and development. In times of frustration, remind yourself that this phase will pass, and before you know it, your baby will be back to their regular sleep patterns.

References/Resources:

1. Understanding and Navigating Sleep Regressions; Penn Medicine Lancaster General Health; https://www.lancastergeneralhealth.org/health-hub-home/motherhood/the-first-year/understanding-and-navigating-sleep-regressions

2. What happens at four months?; La Leche League GB; https://laleche.org.uk/what-happens-at-four-months/

3. Infant Sleep Regression: What Parents Need To Know; Cleveland Clinic; https://health.clevelandclinic.org/the-4-month-sleep-regression-what-parents-need-to-know

4. Is Baby Going Through Sleep Regression? What It Is and How To Help; Pathways.org; https://pathways.org/sleep-regression/

5. Safe Sleep for Newborns; Hopeful Beginnings; https://www.hopefulbeginning.org/blog/safe-sleep-for-newborns/?gclid=CjwKCAjw_YShBhAiEiwAMomsEC5J88q5g24f6_wU3yMnyp4BdYEosaeHCvb-jet6GHD4shgLPS77bRoCBpAQAvD_BwE; November 2021

6. Sleep Regression; Breastfeeding Support for Indian Mothers; https://www.bsim.org.in/breastfeeding-information-sleep-regression/

Also Read:

11 Month Sleep Regression
Activities for 10 Months Old Baby
10 Month Old Baby Food Chart
Basics Of Baby Sleep: 10 To 12 Months