Fruity nutty atta halwa
Serves | Preparation Time | Cooking Time |
3 People | 2 Minutes | 15 Minutes |
Ingredients
- 2 tsps (teaspoons) of ghee
- 5 tsps of wheat flour
- 5 tbsps (tablespoons) of banana puree or pieces or any fruit of your choice
- Pinch of elaichi powder (cardamon)
- 1 tsp almond powder
- 1 cup of milk
Method
Step 1
Heat ghee in a kadhai on a low flame.
Step 2
Add wheat flour and roast well till you get the aroma of cooked atta or it turns brownish.
Step 3
Take ½ cup milk and mix the atta. Stir continuously to avoid lump formation.
Step 4
Add almond powder.
Step 5
Boil the remaining milk and gradually add to the atta mixture.
Step 6
Add the fruit puree or pieces. Mix in elaichi powder.
Step 7
Keep stirring continuously, till the mixture is cooked and pasty.
Step 8
Serve warm.
Nutritional Information
Serving Size: 1 serving Saturated Fat 0.3 g Polyunsaturated Fat 0.6 g
Calories | 307.4 | Total Fat | 11.2 g |
Monounsaturated Fat | 0.9 g | Cholesterol | 0.0 mg |
Sodium | 26.4 mg | Potassium | 188.9 mg |
Total Carbohydrate | 53.2 g | Dietary Fiber | 4.6 g |
Sugars | 2.2 g | Protein | 4.5 g |
Vitamin A | 24.4 % | Vitamin B | 12 0.0 % |
Vitamin B | 6 5.3 % | Vitamin C | 13.1 % |
Vitamin D | 0.0 % | Vitamin E | 2.2 % |
Calcium | 2.1 % | Copper | 4.1 % |
Folate | 4.8 % | Iron | 3.6 % |
Magnesium | 4.8 % | Manganese | 9.9 % |
Niacin | 4.6 % | Pantothenic Acid | 1.7 % |
Phosphorus | 4.3 % | Riboflavin | 2.5 % |
Selenium | 1.1 % | Thiamin | 3.7 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
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