Eating Chyawanprash During Pregnancy – Is It Safe?
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Chyawanprash is a delicious and nutritious jam that is widely consumed in India. Due to its high nutritional content, it is said to be very good for the health. It contains sesame oil, ghee, honey, sugar, amla, and a few other herbs and is a rich source of Vitamin C. Owing to the various health benefits it offers, it is a good supplement to take no matter your age. If you love its sweet and sour taste and continue to eat it while pregnant, find out if eating chyawanprash in pregnancy is the right thing to do!
Can You Eat Chyawanprash While Pregnant?
Many Ayurvedic practitioners believe that chyawanprash can be taken in pregnancy as it is a rich source of Vitamin C. Not only it provides a pregnant woman with necessary nutrients, it also provides nutrients for the growing baby. Pregnant women can consume chyawanprash during pregnancy, however, it is safe to consult a doctor first before taking it. You should also consult about other supplements that you plan to take during pregnancy to be on the safe side. If your doctor gives a go-ahead, you can consume chyawanprash or any other supplement. But before you eat a spoonful or two of chyawanprash, do check with your doctor or dietician about the quantity that would be safe for pregnant women.
Nutritional Facts of Chyawanprash
Here are some nutritional facts of chyawanprash. The information below is for 10 grams of chyawanprash:
|Saturated fats||300 mg|
|Calories from fats||7|
|Sugar||3.5 to 5.5 grams|
|Vitamin C||2.1 to 3.4 mg|
|Phenolic Compound||535 mg|
Advantages of Eating Chyawanprash for Pregnant Ladies
During pregnancy, you may crave for unusual food items. Sometimes you may crave for sweets and other times for sour food, but what if you crave for both? Well, chyawanprash can meet your sweet and sour cravings at the same time. However, that alone is not the reason to eat it. Chyawanprash offers various benefits to pregnant ladies. Some of the benefits of eating chyawanprash during pregnancy are mentioned below:
1. Helps Treat Anaemia
Eating chyawanprash during pregnancy can increase the level of haemoglobin in the body, making it beneficial for those suffering from Anaemia. Pregnant women are prone to this problem, which is why they should consume chyawanprash. Chyawanprash helps prevent anaemia and also increases the production of blood in the body.
2. Helps Meet the Requirements of Vitamin C
Vitamin C is essential during pregnancy as it helps maintain iron levels in the body and strengthens the bones of the foetus. As it is an excellent antioxidant, it also helps prevent the tissues and cells from any kind of damage. Consuming chyawanprash during pregnancy can also benefit the baby in the womb. It will help in the growth of the bones, tendons, cartilage, and skin. Pregnant ladies should opt for natural sources of Vitamin C. If you are pregnant, consume chyawanprash and other foods rich in Vitamin C and avoid taking supplements unless it is absolutely necessary.
3. Helps Slow Down the Ageing Process
As most of the nutrients in your body focus on meeting the requirements of the growing baby in your womb, your nutritional requirements may not be met and you may feel that you are ageing faster. However, eating chyawanprash can help; the herbs in chyawanprash are a rich source of antioxidants, and that can help delay the ageing of the cells and rejuvenate you.
4. Strengthens the Immune System
Eating chyawanprash also helps boost the production of white blood cells, and its high content of Vitamin C helps strengthen the immunity system, which is of paramount importance during pregnancy.
5. Strengthens the Hair
Hair loss is a common problem post pregnancy. After giving birth, you might notice a hair fall problem. To combat this hair fall problem, you can eat chyawanprash. Amla is one of the main ingredients in Chyawanprash, which is extremely good for hair. So, consume it and solve your hair woes.
6. Promotes Digestion
It facilitates the healthy movement of gases through the digestive system. Therefore, bloating, flatulence, and abdominal discomfort can be reduced with the help of chyawanprash. The fibre content in chyawanprash aids digestion and prevents constipation during pregnancy.
7. Enhance Pregnancy Glow
Due to hormonal changes during pregnancy, the skin becomes sensitive, resulting in dry skin, pigmentation, etc. The Vitamin C content in chyawanprash helps decrease the risk of dry skin, improves skin complexion, and provides glowing, clear skin.
When Should Pregnant Women Avoid Eating Chyawanprash?
There are many benefits of eating chyawanprash during pregnancy, but in certain cases, it should be avoided. As chyawanprash has a lot of sugar in it, it is best avoided if you have diabetes. Do not take it if you have diarrhoea as it may make the situation worse. Chyawanprash should not be consumed if you are prone to having problems with digestion or abdominal bloating.
Consuming chyawanprash during summer may also cause burning sensations. If you experience this, drink a glass of milk. And if this persists, stop taking chyawanprash and consult your doctor.
How to Consume Chyawanprash During Pregnancy?
It is best to consume two to three grams, that is, half or a quarter teaspoon of chyawanprash during pregnancy. Avoid taking it during summer and ensure that the type of chyawanprash you are consuming is of good quality and is pure. It should contain the ingredients that have been used in Ayurveda for all these centuries. Chyawanprash should be consumed on an empty stomach in the morning followed by a glass of warm milk.
Here are some frequently asked questions about eating chyawanprash during pregnancy:
1. Which Type of Chyawanprash is Good During Pregnancy?
The best type of chyawanprash to eat during pregnancy is the one that is pure. It should not contain any bhasma, mineral, or ingredients like makardhwaj. You should always look at the ingredients before purchasing the supplement and opt for the normal chyawanprash rather than any of the special mixtures that are now available.
2. When Should I Start Taking Chyawanprash During Pregnancy?
You can take the simple and original mixture of chyawanprash from the second trimester of your pregnancy. It is best avoided in first trimester, but if you wish to eat it in the first trimester, do check with your doctor before including it in your diet.
3. Is Chyawanprash Good for Bones During and After Pregnancy?
Yes. Eating chyawanprash during pregnancy is good for bones as it helps to overcome calcium deficiency, which is quite common during pregnancy and after childbirth. Consuming chyawanprash naturally promotes calcium absorption in the body, leading to stronger bones.
While some people suggest taking Chyawanprash with goat’s milk, it is always best to take it with a glass of plain warm water as this will cause the least amount of side effects. Always remember that you should consult your doctor before eating anything, even something that is as beneficial as chyawanprash during pregnancy. Your doctor will be able to let you know if you really need the supplements or not. Rather than taking anything additional, it is always best to keep yourself healthy by consuming a healthy diet, getting enough exercise and sleep.
1. HAIR LOSS IN NEW MOMS; aad.org; https://www.aad.org/public/diseases/hair-loss/insider/new-moms
2. Diet Chart Pregnant Women; wcd.nic.in; https://wcd.nic.in/sites/default/files/Diet%20Chart%20For%20West%20India.pdf
3. What to eat before, during and after pregnancy; UNICEF; https://www.unicef.org/rosa/stories/what-eat-during-and-after-pregnancy
4. Alice Rumbold, Erika Ota, Chie Nagata, Sadequa Shahrook; Vitamin C supplementation in pregnancy; National Library of Medicine; https://pubmed.ncbi.nlm.nih.gov/26415762/; September 2015
Also Read: Consuming Ajwain during Pregnancy