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A weight loss diet for overweight kids should not put pressure on your little one. It should be incorporated in normal food. Yes, you always introduce healthy food options to make it a smooth process. Don’t cut back on calories drastically. It could affect your child’s health!
Your child doesn’t need to go on a diet to lose weight. Rather, all you really need to do is concentrate on feeding your baby certain foods that’ll aid in weight loss. Here is a compilation of foods that’ll for sure cut your baby’s flab.
How to Lose Weight for Overweight Toddlers
It comes as no surprise that vegetable and fruits are good for your kid. However, avoid corn and potatoes. Tropical fruits like bananas and pineapples (super rich in sugar) also contribute to weight gain. Try apples, grapes, oranges, kiwi and berries. Start your kid’s day with eggs. They are a great source of protein and will keep your little one full and will help him lose weight. Once you’re conscious of your child’s weight, overweight children and weight loss will cease to be a nagging issue.
There’s no harm in letting your little one eat fats—as long as they are not harmful. A light avocado snack with a healthy dip could be perfect for your little one. Avocados contain oleic acid, which will fill your child and prevent him from being hungry all the time. Make sure you give him only a quarter or a half an avocado. The creamy fruit is beneficial because it’s filled with fiber and protein.
3. Broccoli & Leafy Greens
Most kids stay away from broccoli. Therefore, you’ll need to find a way to make the veggie palatable. This veggie is known for cancer-preventing powers and is full of fiber and low on calories. Just make sure to serve your little one small portions of broccoli every alternate day and watch the pound melt away. Leafy greens include spinach, kale, collards, and a few others. Green vegetables are low in carbohydrates and calories and loaded with fibers. They also contain vitamins, minerals and antioxidants. Need we say more?
One fruit that deserves mention for its weight loss properties is grapefruit. Sweet and yum, you can cut grapefruit into pieces and serve your child as an afternoon snack to keep him feeling healthy and fit. Grapefruits also help reduce insulin resistance, a metabolic abnormality that causes a number of chronic diseases. Giving your little one a few pieces of grapefruit before his meal will keep him full and satisfied.
Remember, you just need to improve your child’s diet without enforcing it. Small changes in food habits will help your toddler lose the extra weight. Don’t restrict him from eating his favourite food. Just smartly cut down on it. Of course, a cheat meal here and there will do no harm. After all, it’s all about eating in small portions. Also, try to keep the servings creative and interesting to attract the attention of your child.