SonamMom of 2 children3 years agoA. Eat healthy food to produce milk. It may be if you are doing any kind of dieting just stop doing that and eat solid food .
Shabnam SheikhMom of 2 children4 years agoA. hi...Breast milk works on demand and supply, the more u nurse ur baby the more milk it will produce, so keep feeding frequently.
Dates, nuts like almond, cashew, walnut, pista, coconut, a glass of milk with dry fruit powder, lentils or dal, a spoonful of methi daily, should be added in your diet to increase breastmilk supply.
1. Even if you don’t get any milk, hand express regularly. This will trigger lactation, allowing your breast milk to come in sooner.
2. Massage Your Breasts
Massage your breasts in a circular, downward motion. The pressure can help bring in your breast milk sooner.
3. Increase Skin to Skin Contact
Skin to skin contact, where you hold the baby close to you, and let his skin rub against yours, is known to stimulate the production of milk. This has helped many new moms lactate quicker.
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