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Ask a QuestionMom of a 3 yr 3 m old girl3 years ago
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while breastfeeding can I eat or drink ?
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh fruits, vegetables, like methi, carrot, garlic, Bottle Gourds, beetroot, spinach.
Whole Grains Sprouts,
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your diet. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Good luck and take care.
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